![]() ![]() When it gets easier it is time to increase the exercise intensity or try something new.Ĭhoose a type of exercise that you will enjoy, that way you are more likely to continue doing it on a regular basis.Įxercising with friends and family is a sociable way to keep fit, you will be able to motivate each other when one of you loses momentum. Your aim should be to gradually increase your activity levels over time.Īs your body adapts to meet the new challenges that you set for it your routine will become easier. To find a suitable level of exercise for your body, start gently and slowly increase the intensity and the length of time that you exercise for.Įxercise should challenge your body and be at a greater intensity than your usual level of daily activity.ĭon’t go crazy or you may suffer in the morning! However, don’t be shy about getting hot and sweaty during your workouts but make sure that you can still talk. However, a 10 mile run would be too much of a challenge too soon. What would be suitable exercise for one person may be too much or too little for another.įor example, if the most energetic part of your average day is walking to pick up your children from school, then walking at a quicker pace would be a good form of exercise for your body. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. 30, 2021.Exercise is also known as physical activity. American College of Sports Medicine joint position statement. National Institute of Diabetes and Digestive and Kidney Diseases. The effects of stretching on performance. Four types of exercise can improve your health and physical activity.Centers for Disease Control and Prevention. Physical Activity Guidelines for Americans.By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime. Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one. Being efficient means doing daily activities with the least effort possible. Then consider practical strategies for keeping your fitness program on track. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Think about your fitness likes and dislikes, and note your personal barriers to fitness. When you're designing your personal fitness program, consider your fitness goals. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine. Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Do strength training exercises for all major muscle groups at least two times a week. ![]() Being active for short periods of time throughout the day can add up to provide health benefits. But even small amounts of physical activity are helpful. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. The guidelines suggest that you spread out this exercise during the course of a week. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |